The Only Wellness Mantra You Need
I wake up and it’s still dark. Feeling a chill at my back, I realize I forgot to stuff my oversized puffy coat next to the door. This is why I’m awake.
Instead of grabbing the coat, I reach up and pull the top layers of my covers up over my head. Bamboo comforter. Zero degree bag. Vintage wool Mexican blanket.
Wondering what time it is, I feel around to find my phone. It’s 4:21 a.m. Thirty-nine minutes until my alarm goes off. Go back to sleep? Or…