Ways We Self-Sabotage Our Goals (Plus What To Do About It)

Struggling to form a new habit? Hoping to break an old one? You’re likely undermining your efforts.

We’ve all been there. A new year begins. Or even a new month. We commit to reading more books. Getting out of debt. Losing 10 pounds.

Inspired we go full force towards our goal. Only to slip off the wagon three or four days later. Feeling like failures, we throw in the towel.