List: Physical & Mental Wellness | Curated by Vida Loves Life | Medium

Vida Loves Life

Mar 6, 2022

7 stories

Physical & Mental Wellness

Vida Loves Life

The number one thing keeping you from growth

Your mind is THE limitation.

Apr 5, 2020

The number one thing keeping you from growth

Apr 5, 2020

Vida Loves Life

To people who think about suicide.

for Hanae. Tess. Kurt. Eric. And the others.

Feb 5, 2021

To people who think about suicide.

Feb 5, 2021

Vida Loves Life

I ate the same food every day for 30 days. Here’s what happened.

Let me start by making something clear.

Feb 16, 2021

I ate the same food every day for 30 days. Here’s what happened.

Feb 16, 2021

Vida Loves Life

The Only Thing To Trust When Your Thoughts Lie

Today I’m somewhere I don’t want to be.

Feb 19, 2022

The Only Thing To Trust When Your Thoughts Lie

Feb 19, 2022

Vida Loves Life

Three Secret Sleep Tricks That Actually Work (Keep Your Coffee)

Struggling with insomnia? Sleep has eluded me for years.

Feb 21, 2022

Three Secret Sleep Tricks That Actually Work (Keep Your Coffee)

Feb 21, 2022

Vida Loves Life

The Only Wellness Mantra You Need

I wake up and it’s still dark. Feeling a chill at my back, I realize I forgot to stuff my oversized puffy coat next to the door. This is…

Feb 22, 2022

The Only Wellness Mantra You Need

Feb 22, 2022

Vida Loves Life

Does Your Desk Job Make Your Body Hurt? 5 Ways To Fix It

This morning my body hurts.

Feb 23, 2022

Does Your Desk Job Make Your Body Hurt? 5 Ways To Fix It

Feb 23, 2022

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Rebuilding a life at 55. Sharing raw thoughts from the adventure of a lifetime. Offering inspiration to help you take bold action.
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